Tag: weight loss
A Few Things You Should Know About Losing Weight
By Stavros Mastrogiannis Most of the weight loss programs I see advertised tell you how fast you can lose weight with their system. The question I have for those weight loss programs is this: What is the point of losing weight fast, if you are going to regain all the weight back and in many [...]
Developing a Fitness Plan That’s Right For You
America is in the midst of a health crisis. The National Center for Health Statistics warns that 42% of Americans may end up obese by 2030 (up from 36% in 2010), and 11% could be severely obese (or roughly 100 or more pounds over a healthy weight). These numbers are frightening! It’s also been estimated [...]
A Winning Attitude for Weight Loss
Your Attitude Will Determine Your Weight Loss Success By Stavros Mastrogiannis The one thing that will have the biggest effect on whether or not you achieve your weight loss goal is your attitude. You must have a winning attitude. Many people, although they would like to lose weight and get in shape, deep down don’t [...]
So, What Happened to the Old Food Pryamid?
Good question. Actually, Congress mandates that every five years, the Dietary Guidelines for Americans (DGA) are developed and released jointly by the US Department of Agriculture and the US Department of Health and Human Services to ensure that the public receives the most current, scientifically sound nutrition advice available. The Dietary Guidelines are recommendations designed [...]
Why Boot Camp?
People hear “Boot Camp” and images of men in army boots come to mind. Pretty scary when all you want to do is lose a few pounds, not become a Navy SEAL! Fear not! Boot Camp can be adapted to different abilities and is fun because you tend to work out in groups. So – what [...]
Take Shape For Life
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and [...]
Slower Is Faster When It Comes To Losing Weight
By Stavros Mastrogiannis Before you think I am crazy, let me prove my point. I personally know quite a few people who have lost weight and then gained all the weight back at least twice in the past 2 to 3 years. Like most people when they decided they wanted to lose weight, they wanted [...]
Why We Can’t Keep Weight Off After We Lose It!
By Stavros Mastrogiannis “Before you start on any weight loss program, read this article” These days you can’t turn on the TV or look at a magazine without seeing some ad for a weight loss product or service. One would think with all those weight loss products and services on the market today, we should be [...]
