Zunity Featured Articles
In Search of Quiet Time
By June Archer I went to the movies last week. A lot of things happen at the theater before the actual movie begins. First, there’s a whole bunch of advertisements designed to make you feel right at home in your living room watching TV – forgetting, of course, that you just paid $10.50 to come [...]
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Yoga Debunked: A Guide For Real People
By Gloria Owens, Certified Yoga Teacher So you’ve heard a lot about yoga. Celebrities do it. Your neighbor probably does it. Maybe you’ve even tried a video or a Wii Fit version of a class. But perhaps you’ve also been listening to the myriad voices in your head keeping you from really diving in to [...]
Martial Arts Styles — The Basics
So – you want to try a Martial Arts class, but there are so many different styles out there – how do you know which one might be right for you? Here is a brief summary of the more popular styles available at martial arts studios in the greater Danbury area. Please reach out to [...]
History of Massage
By Jennifer Graves Massage is a healthy and vibrant expression of care and compassion for ourselves and our fellow human beings. The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent [...]
Health Bytes: Going Green in the Garden
by Charlene Schosser Gardening season is just around the corner and that means it’s time to treat your fresh herbs and veggies with proper love and attention and healthy nutrients that are good for growing and eating chemical-free. It’s easy to grow your own. Make sure that whatever you decide to feed your plants that [...]
Benefits of Massage Therapy
By Jared Marinelli, LMT In a world of growing cost for healthcare and increasing social consciousness, people are looking for alternative means of maintaining wellness and a qualitative state of life. Many are finding therapies such as Massage and Reiki to be just what the doctor ordered. Massage therapy in particular has been proven to [...]
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