Category: Featured Article
A Few Things You Should Know About Losing Weight
By Stavros Mastrogiannis Most of the weight loss programs I see advertised tell you how fast you can lose weight with their system. The question I have for those weight loss programs is this: What is the point of losing weight fast, if you are going to regain all the weight back and in many [...]
What to do over Spring Break?
Not sure what to do with the kids over Spring Break? Staying home for a “Stay-cation”? Have no fear! There is plenty to do in the greater Danbury area, and beyond, that can fill the week. Since the weather has been so nice, take advantage of the many parks and hiking trails in the area. [...]
American Cancer Society – Cancer Prevention Study
Historic Cancer Prevention Study Taking Place June 2 in New Fairfield, CT The American Cancer Society is looking for at least 300,000 adults in the U.S. who want to make a direct impact in the fight against cancer. The Cancer Prevention Study-3 will pave the way for the next generation of cancer research. Enrollment for [...]
Welcome To Zunity.net!
By Barbara Cirella. Welcome to Zunity.net, Greater Danbury’s FREE one-stop site for exercise and wellness resources, covering Bethel, Brookfield, Danbury, New Fairfield, New Milford and Ridgefield. We strive to bring you all the current information, services and events that relate to exercise and wellness in one, convenient site. Zunity.net is local. Our kids’ sports are [...]
Why We Can’t Keep Weight Off After We Lose It!
By Stavros Mastrogiannis “Before you start on any weight loss program, read this article” These days you can’t turn on the TV or look at a magazine without seeing some ad for a weight loss product or service. One would think with all those weight loss products and services on the market today, we should be [...]
In Search of Quiet Time
By June Archer I went to the movies last week. A lot of things happen at the theater before the actual movie begins. First, there’s a whole bunch of advertisements designed to make you feel right at home in your living room watching TV – forgetting, of course, that you just paid $10.50 to come [...]
Yoga Debunked: A Guide For Real People
By Gloria Owens, Certified Yoga Teacher So you’ve heard a lot about yoga. Celebrities do it. Your neighbor probably does it. Maybe you’ve even tried a video or a Wii Fit version of a class. But perhaps you’ve also been listening to the myriad voices in your head keeping you from really diving in to [...]
Martial Arts Styles — The Basics
So – you want to try a Martial Arts class, but there are so many different styles out there – how do you know which one might be right for you? Here is a brief summary of the more popular styles available at martial arts studios in the greater Danbury area. Please reach out to [...]
